Dietary fibres in fruit, vegetables, beans and whole grains are some of the most important food components for human health. They help digestion, weight management, blood sugar control, heart health, cancer prevention and more. But RMIT University food scientist Professor Raj Eri said consumer advice on how best to use them for these various benefits…
We’re told that we should eat the rainbow, choosing a diet filled with a colorful variety of fruits and vegetables. These nutrient-dense foods contain a range of vitamins, minerals, and phytochemicals. But while we understand that phytochemicals keep us healthy, we might not understand why. Phytochemicals, also called phytonutrients, are substances found in fruits, vegetables,…
New review explores whether organic foods offer real health advantages over conventional options, examining links to cancer risk, obesity, and cardiometabolic health. Study: Impact of organic foods on chronic diseases and health perception: a systematic review of the evidence. Image Credit: Anatoily Cherkas / Shutterstock.com In a recent review published in the European Journal of Clinical…
There is much empirical evidence that certain foods have significant health benefits and, in certain cases, this evidence is backed up by detailed studies. Many of these studies have been carried out over extended time periods with proper adherence to the required protocols. The Mediterranean diet, for example, has been the subject of many such…
Abdullatif Azab of the Eastern Plants Company in Israel, has reviewed the literature concerning 10 edible wild plants found in the Eastern Mediterranean region that have potential anticancer activity. The review is freely available as an open access publication. Abstract: Medicinal plants are the major source of natural products that are used for drug discovery…